Understanding the Atkins Diet Essay -- Health Nutrition Diet Exercise

Understanding the Atkins Diet The Atkins diet is strictly regimented with a carbohydrate controlled and protein abundant regime. It is because of the promotion of protein consumption that the Atkins diet represents signifi gitt health risks. The diet requires strict adherence to a protein rich plan in order to achieve the desired results. The effectiveness health problems resulting from this diet could be seveer simply because too much protein raises saturated plentiful directs. Such levels can lead to summation disease, osteoporosis, or kidney disease. The Atkins diet is examined below in singing to these health risks in order to evaluate the damage that it represents. The Atkins diet exit in a set of shapes. As guidance, the way these phases are presented indicates the potential for unhealthy consequences. The first phase of the Atkins diet every(prenominal)ows the dieter to eat up three meals a day. The dieter can eat liberally of combinations of fat and protein in the f orm of poultry, fish, shellfish, ball and red centerfield, as well as pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils... (Atkins.com). This is the only attribute in the diet description where animal protein consumption is addressed. The second phase of the diet requires an incrementally increasing of the dieters carbohydrate intake... and this may be as low as 25 grams or as high as 50 grams if you are exceptionally active (Atkins.com). However, it is still recommended that the dieter keep protein and fat as the mainstay of the nutritional regimen. This statement does not state whether the dieter should, for example, eat extra lean turkey or ... ... tailor his/her diet in order to lose weight while maintaining a healthy level of cholesterol as well as a healthy heart and kidneys. Such guidelines, however, are clearly not within the agenda of an all the meat you can eat dietary program. Because there are no guidelines for protein in take, the dangers posed by over consumption of protein are neglected by the Atkins diet plan. The requirement encouraging over consumption of meat proteins clearly promotes known health risks. These health risks are widely accept by the medical community. Avoidance of elevated levels of protein consumption is clearly an outstanding part of a life style that is healthy for the heart, bones, and kidneys. It is more than calamitous that the Atkins program promotes such a dangerously unbalanced diet. The healthy natural selection is to avoid the Atkins diet.